Grams to cups › 80 grams
How many cups is 80 grams?
It depends on the ingredient: 80 g is ⅔ cup of all-purpose flour, ⅓ cup + 1 tbsp of granulated sugar, ⅓ cup + 1 tsp of butter and ⅓ cup of water.
Grams measure weight and cups measure volume, so there is no single answer — a cup of cocoa powder weighs 86 g and a cup of honey 339 g. US cups are 236.6 ml; metric cups (Australia, NZ, Canada, and most UK recipes that use cups) are 250 ml and hold about 6% more.
Flours & starches
| 80 g of… | US cups | Metric cups |
|---|---|---|
| All-purpose flour (UK: plain flour) | ⅔ cup | 0.61 |
| Bread flour (UK: strong white bread flour) | ½ cup + 1½ tbsp | 0.55 |
| Cake flour | ½ cup + 1½ tbsp | 0.55 |
| Whole wheat flour (UK: wholemeal flour) | ⅔ cup | 0.63 |
| Self-rising flour (UK: self-raising flour) | ⅔ cup | 0.61 |
| Rye flour (medium) | ¾ cup + 1½ tsp | 0.74 |
| Semolina | ½ cup | 0.45 |
| Cornmeal | ⅔ cup | 0.62 |
| Almond flour (ground almonds) | ¾ cup + 1½ tbsp | 0.8 |
| Oat flour | ¾ cup + 1 tsp | 0.73 |
| White rice flour | ½ cup | 0.48 |
| Buckwheat flour | ⅔ cup | 0.63 |
| Cornstarch (UK: cornflour) | ⅔ cup minus 2 tsp | 0.59 |
Sugars
| 80 g of… | US cups | Metric cups |
|---|---|---|
| Granulated sugar | ⅓ cup + 1 tbsp | 0.38 |
| Brown sugar (packed) | ⅓ cup + 1½ tsp | 0.34 |
| Powdered sugar (UK: icing sugar) | ⅔ cup | 0.63 |
Butter & oils
| 80 g of… | US cups | Metric cups |
|---|---|---|
| Butter | ⅓ cup + 1 tsp | 0.33 |
| Olive oil | ⅓ cup + 2 tsp | 0.35 |
| Vegetable oil (canola) | ⅓ cup + 1½ tsp | 0.35 |
| Peanut butter | ⅓ cup | 0.29 |
Liquids & syrups
| 80 g of… | US cups | Metric cups |
|---|---|---|
| Honey | ¼ cup | 0.22 |
| Maple syrup | ¼ cup | 0.24 |
| Water | ⅓ cup | 0.32 |
| Milk | ⅓ cup | 0.31 |
| Heavy cream (UK: double or whipping cream) | ⅓ cup | 0.32 |
Dairy
| 80 g of… | US cups | Metric cups |
|---|---|---|
| Sour cream | ⅓ cup + ½ tsp | 0.33 |
| Plain yogurt | ⅓ cup | 0.31 |
| Cream cheese | ⅓ cup + ½ tsp | 0.33 |
| Grated parmesan | ¾ cup + 1 tbsp | 0.76 |
| Shredded mozzarella | ⅔ cup + 1 tbsp | 0.68 |
Everything else
| 80 g of… | US cups | Metric cups |
|---|---|---|
| Cocoa powder | 1 cup minus 1 tbsp | 0.88 |
| Rolled oats | 1 cup | 0.93 |
| White rice (uncooked) | ⅓ cup + 1½ tbsp | 0.41 |
| Chocolate chips | ½ cup | 0.45 |
| Chopped walnuts | ⅔ cup + 1 tsp | 0.65 |
| Raisins | ½ cup + 1 tbsp | 0.52 |
| Shredded coconut | ¾ cup + 2 tbsp | 0.81 |
| Table salt | ¼ cup + 1 tsp | 0.26 |