Grams to cups › Almond flour (ground almonds)
Almond flour (ground almonds) conversion chart
1 cup of almond flour = 95 g · 1 tbsp ≈ 5.9 g · 1 tsp ≈ 2 g · 1 cup ≈ 3.4 oz · 1 metric cup (250 ml) ≈ 100 g
…
Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tbsp | 0.11 |
| 25 g | ¼ cup + ½ tsp | 0.26 |
| 30 g | ⅓ cup | 0.32 |
| 50 g | ½ cup + 1½ tsp | 0.53 |
| 60 g | ⅔ cup minus 1½ tsp | 0.63 |
| 75 g | ¾ cup + 2 tsp | 0.79 |
| 80 g | ¾ cup + 1½ tbsp | 0.84 |
| 100 g | 1 cup + 1 tbsp | 1.05 |
| 113 g | 1¼ cups minus 1 tbsp | 1.19 |
| 120 g | 1¼ cups + ½ tsp | 1.26 |
| 125 g | 1⅓ cups | 1.32 |
| 150 g | 1½ cups + 1½ tbsp | 1.58 |
| 175 g | 1¾ cups + 1½ tbsp | 1.84 |
| 200 g | 2 cups + 1½ tbsp | 2.11 |
| 225 g | 2⅓ cups + 1½ tsp | 2.37 |
| 250 g | 2⅔ cups minus 1½ tsp | 2.63 |
| 300 g | 3¼ cups minus 1½ tbsp | 3.16 |
| 350 g | 3⅔ cups + 1 tsp | 3.68 |
| 400 g | 4¼ cups minus 2 tsp | 4.21 |
| 450 g | 4¾ cups | 4.74 |
| 500 g | 5¼ cups + ½ tsp | 5.26 |
| 600 g | 6⅓ cups | 6.32 |
| 750 g | 7¾ cups + 2½ tbsp | 7.89 |
| 1000 g | 10½ cups + 1½ tsp | 10.53 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 23.8 g | 25.1 g | 0.8 oz |
| ⅓ cup | 31.7 g | 33.5 g | 1.1 oz |
| ½ cup | 47.5 g | 50.2 g | 1.7 oz |
| ⅔ cup | 63.3 g | 66.9 g | 2.2 oz |
| ¾ cup | 71.3 g | 75.3 g | 2.5 oz |
| 1 cup | 95 g | 100.4 g | 3.4 oz |
| 1½ cups | 142.5 g | 150.6 g | 5 oz |
| 2 cups | 190 g | 200.8 g | 6.7 oz |
| 3 cups | 285 g | 301.2 g | 10.1 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Ground almonds weigh about 95 g per loosely filled cup in USDA data. Finely milled almond flour can pack more densely, so weigh it whenever a gluten-free recipe depends on exact ratios.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Nuts, almonds (cup, ground), FDC ID 170567.