Grams to cups › White rice flour
White rice flour conversion chart
1 cup of rice flour = 158 g · 1 tbsp ≈ 9.9 g · 1 tsp ≈ 3.3 g · 1 cup ≈ 5.6 oz · 1 metric cup (250 ml) ≈ 167 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1 tbsp | 0.06 |
| 25 g | ¼ cup minus 1½ tbsp | 0.16 |
| 30 g | ¼ cup minus 1 tbsp | 0.19 |
| 50 g | ⅓ cup | 0.32 |
| 60 g | ⅓ cup + 2 tsp | 0.38 |
| 75 g | ½ cup | 0.47 |
| 80 g | ½ cup | 0.51 |
| 100 g | ⅔ cup minus 1½ tsp | 0.63 |
| 113 g | ⅔ cup + 1 tbsp | 0.72 |
| 120 g | ¾ cup | 0.76 |
| 125 g | ¾ cup + 2 tsp | 0.79 |
| 150 g | 1 cup minus 1 tbsp | 0.95 |
| 175 g | 1 cup + 1½ tbsp | 1.11 |
| 200 g | 1¼ cups + 1 tsp | 1.27 |
| 225 g | 1⅓ cups + 1½ tbsp | 1.42 |
| 250 g | 1½ cups + 1½ tbsp | 1.58 |
| 300 g | 1¾ cups + 2½ tbsp | 1.9 |
| 350 g | 2¼ cups minus 1½ tsp | 2.22 |
| 400 g | 2½ cups + 1½ tsp | 2.53 |
| 450 g | 2¾ cups + 1½ tbsp | 2.85 |
| 500 g | 3¼ cups minus 1½ tbsp | 3.16 |
| 600 g | 3¾ cups + 1 tbsp | 3.8 |
| 750 g | 4¾ cups | 4.75 |
| 1000 g | 6⅓ cups | 6.33 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 39.5 g | 41.7 g | 1.4 oz |
| ⅓ cup | 52.7 g | 55.7 g | 1.9 oz |
| ½ cup | 79 g | 83.5 g | 2.8 oz |
| ⅔ cup | 105.3 g | 111.3 g | 3.7 oz |
| ¾ cup | 118.5 g | 125.2 g | 4.2 oz |
| 1 cup | 158 g | 167 g | 5.6 oz |
| 1½ cups | 237 g | 250.4 g | 8.4 oz |
| 2 cups | 316 g | 333.9 g | 11.1 oz |
| 3 cups | 474 g | 500.9 g | 16.7 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
White rice flour is heavier than wheat flour, about 158 g per cup — swapping it 1:1 by volume would add far more flour than you expect.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Rice flour, white, unenriched, FDC ID 169714.