Grams to cups › Self-rising flour
Self-rising flour conversion chart
In the UK: self-raising flour.
1 cup of self-rising flour = 125 g · 1 tbsp ≈ 7.8 g · 1 tsp ≈ 2.6 g · 1 cup ≈ 4.4 oz · 1 metric cup (250 ml) ≈ 132 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tbsp | 0.08 |
| 25 g | ¼ cup minus 1 tbsp | 0.2 |
| 30 g | ¼ cup | 0.24 |
| 50 g | ⅓ cup + 1 tbsp | 0.4 |
| 60 g | ½ cup | 0.48 |
| 75 g | ½ cup + 1½ tbsp | 0.6 |
| 80 g | ⅔ cup | 0.64 |
| 100 g | ¾ cup + 1 tbsp | 0.8 |
| 113 g | ¾ cup + 2½ tbsp | 0.9 |
| 120 g | 1 cup minus 2 tsp | 0.96 |
| 125 g | 1 cup | 1 |
| 150 g | 1¼ cups minus 1 tbsp | 1.2 |
| 175 g | 1⅓ cups + 1 tbsp | 1.4 |
| 200 g | 1½ cups + 1½ tbsp | 1.6 |
| 225 g | 1¾ cups + 1 tbsp | 1.8 |
| 250 g | 2 cups | 2 |
| 300 g | 2⅓ cups + 1 tbsp | 2.4 |
| 350 g | 2¾ cups + 1 tbsp | 2.8 |
| 400 g | 3¼ cups minus 1 tbsp | 3.2 |
| 450 g | 3½ cups + 1½ tbsp | 3.6 |
| 500 g | 4 cups | 4 |
| 600 g | 4¾ cups + 1 tbsp | 4.8 |
| 750 g | 6 cups | 6 |
| 1000 g | 8 cups | 8 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 31.3 g | 33 g | 1.1 oz |
| ⅓ cup | 41.7 g | 44 g | 1.5 oz |
| ½ cup | 62.5 g | 66 g | 2.2 oz |
| ⅔ cup | 83.3 g | 88.1 g | 2.9 oz |
| ¾ cup | 93.8 g | 99.1 g | 3.3 oz |
| 1 cup | 125 g | 132.1 g | 4.4 oz |
| 1½ cups | 187.5 g | 198.1 g | 6.6 oz |
| 2 cups | 250 g | 264.2 g | 8.8 oz |
| 3 cups | 375 g | 396.3 g | 13.2 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Per cup, self-rising flour weighs the same as all-purpose: 125 g. The difference is that baking powder and salt are already mixed in, so leave out extra leavening unless the recipe asks for it.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Wheat flour, white, all-purpose, self-rising, enriched, FDC ID 168895.