Grams to cups › Rye flour (medium)
Rye flour (medium) conversion chart
1 cup of rye flour = 102 g · 1 tbsp ≈ 6.4 g · 1 tsp ≈ 2.1 g · 1 cup ≈ 3.6 oz · 1 metric cup (250 ml) ≈ 108 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tbsp | 0.1 |
| 25 g | ¼ cup | 0.25 |
| 30 g | ¼ cup + 2 tsp | 0.29 |
| 50 g | ½ cup | 0.49 |
| 60 g | ½ cup + 1½ tbsp | 0.59 |
| 75 g | ¾ cup | 0.74 |
| 80 g | ¾ cup + 1½ tsp | 0.78 |
| 100 g | 1 cup | 0.98 |
| 113 g | 1 cup + 1½ tbsp | 1.11 |
| 120 g | 1¼ cups minus 1 tbsp | 1.18 |
| 125 g | 1¼ cups | 1.23 |
| 150 g | 1½ cups | 1.47 |
| 175 g | 1⅔ cups + 1 tbsp | 1.72 |
| 200 g | 2 cups minus 2 tsp | 1.96 |
| 225 g | 2¼ cups minus 2 tsp | 2.21 |
| 250 g | 2⅓ cups + 2 tbsp | 2.45 |
| 300 g | 3 cups minus 1 tbsp | 2.94 |
| 350 g | 3⅓ cups + 1½ tbsp | 3.43 |
| 400 g | 4 cups minus 1½ tbsp | 3.92 |
| 450 g | 4⅓ cups + 1½ tbsp | 4.41 |
| 500 g | 4¾ cups + 2½ tbsp | 4.9 |
| 600 g | 5¾ cups + 2 tbsp | 5.88 |
| 750 g | 7⅓ cups + 1 tsp | 7.35 |
| 1000 g | 9¾ cups + 1 tbsp | 9.8 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 25.5 g | 26.9 g | 0.9 oz |
| ⅓ cup | 34 g | 35.9 g | 1.2 oz |
| ½ cup | 51 g | 53.9 g | 1.8 oz |
| ⅔ cup | 68 g | 71.9 g | 2.4 oz |
| ¾ cup | 76.5 g | 80.8 g | 2.7 oz |
| 1 cup | 102 g | 107.8 g | 3.6 oz |
| 1½ cups | 153 g | 161.7 g | 5.4 oz |
| 2 cups | 204 g | 215.6 g | 7.2 oz |
| 3 cups | 306 g | 323.3 g | 10.8 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Medium rye flour is light and fluffy, about 102 g per cup. Dark rye is much heavier (about 128 g per cup), so it matters which one your recipe means.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Rye flour, medium, FDC ID 168886.