Grams to cups › Semolina
Semolina conversion chart
1 cup of semolina = 167 g · 1 tbsp ≈ 10.4 g · 1 tsp ≈ 3.5 g · 1 cup ≈ 5.9 oz · 1 metric cup (250 ml) ≈ 176 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1 tbsp | 0.06 |
| 25 g | 2½ tbsp | 0.15 |
| 30 g | ¼ cup minus 1 tbsp | 0.18 |
| 50 g | ¼ cup + 1 tbsp | 0.3 |
| 60 g | ⅓ cup + 1 tsp | 0.36 |
| 75 g | ⅓ cup + 2 tbsp | 0.45 |
| 80 g | ½ cup | 0.48 |
| 100 g | ½ cup + 1½ tbsp | 0.6 |
| 113 g | ⅔ cup | 0.68 |
| 120 g | ⅔ cup + 1 tbsp | 0.72 |
| 125 g | ¾ cup | 0.75 |
| 150 g | ¾ cup + 2½ tbsp | 0.9 |
| 175 g | 1 cup + 1 tbsp | 1.05 |
| 200 g | 1¼ cups minus 1 tbsp | 1.2 |
| 225 g | 1⅓ cups + ½ tsp | 1.35 |
| 250 g | 1½ cups | 1.5 |
| 300 g | 1¾ cups + 2 tsp | 1.8 |
| 350 g | 2 cups + 1½ tbsp | 2.1 |
| 400 g | 2⅓ cups + 1 tbsp | 2.4 |
| 450 g | 2⅔ cups + 1½ tsp | 2.69 |
| 500 g | 3 cups | 2.99 |
| 600 g | 3½ cups + 1½ tbsp | 3.59 |
| 750 g | 4½ cups | 4.49 |
| 1000 g | 6 cups | 5.99 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 41.8 g | 44.1 g | 1.5 oz |
| ⅓ cup | 55.7 g | 58.8 g | 2 oz |
| ½ cup | 83.5 g | 88.2 g | 2.9 oz |
| ⅔ cup | 111.3 g | 117.6 g | 3.9 oz |
| ¾ cup | 125.3 g | 132.4 g | 4.4 oz |
| 1 cup | 167 g | 176.5 g | 5.9 oz |
| 1½ cups | 250.5 g | 264.7 g | 8.8 oz |
| 2 cups | 334 g | 352.9 g | 11.8 oz |
| 3 cups | 501 g | 529.4 g | 17.7 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Semolina is coarse and dense, about 167 g per cup. It’s the classic flour for fresh pasta and for dusting a pizza peel.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Semolina, enriched, FDC ID 169715.