Grams to cups › Oat flour
Oat flour conversion chart
1 cup of oat flour = 104 g · 1 tbsp ≈ 6.5 g · 1 tsp ≈ 2.2 g · 1 cup ≈ 3.7 oz · 1 metric cup (250 ml) ≈ 110 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tbsp | 0.1 |
| 25 g | ¼ cup | 0.24 |
| 30 g | ¼ cup + 2 tsp | 0.29 |
| 50 g | ½ cup | 0.48 |
| 60 g | ½ cup + 1 tbsp | 0.58 |
| 75 g | ¾ cup | 0.72 |
| 80 g | ¾ cup + 1 tsp | 0.77 |
| 100 g | 1 cup minus 2 tsp | 0.96 |
| 113 g | 1 cup + 1½ tbsp | 1.09 |
| 120 g | 1 cup + 2½ tbsp | 1.15 |
| 125 g | 1¼ cups minus 1 tbsp | 1.2 |
| 150 g | 1⅓ cups + 1½ tbsp | 1.44 |
| 175 g | 1⅔ cups + 1 tsp | 1.68 |
| 200 g | 2 cups minus 1 tbsp | 1.92 |
| 225 g | 2¼ cups minus 1½ tbsp | 2.16 |
| 250 g | 2⅓ cups + 1 tbsp | 2.4 |
| 300 g | 2¾ cups + 2 tbsp | 2.88 |
| 350 g | 3⅓ cups + 1½ tsp | 3.37 |
| 400 g | 3¾ cups + 1½ tbsp | 3.85 |
| 450 g | 4⅓ cups | 4.33 |
| 500 g | 4¾ cups + 1 tbsp | 4.81 |
| 600 g | 5¾ cups + 1 tsp | 5.77 |
| 750 g | 7¼ cups minus 2 tsp | 7.21 |
| 1000 g | 9½ cups + 2 tbsp | 9.62 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 26 g | 27.5 g | 0.9 oz |
| ⅓ cup | 34.7 g | 36.6 g | 1.2 oz |
| ½ cup | 52 g | 54.9 g | 1.8 oz |
| ⅔ cup | 69.3 g | 73.3 g | 2.4 oz |
| ¾ cup | 78 g | 82.4 g | 2.8 oz |
| 1 cup | 104 g | 109.9 g | 3.7 oz |
| 1½ cups | 156 g | 164.8 g | 5.5 oz |
| 2 cups | 208 g | 219.8 g | 7.3 oz |
| 3 cups | 312 g | 329.7 g | 11 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Oat flour weighs about 104 g per cup. If you grind your own from rolled oats, the result is usually lighter and fluffier.
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Oat flour, partially debranned, FDC ID 169741.