Grams to cups › Rolled oats
Rolled oats conversion chart
1 cup of oats = 81 g · 1 tbsp ≈ 5.1 g · 1 tsp ≈ 1.7 g · 1 cup ≈ 2.9 oz · 1 metric cup (250 ml) ≈ 86 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tbsp | 0.12 |
| 25 g | ⅓ cup | 0.31 |
| 30 g | ⅓ cup + 2 tsp | 0.37 |
| 50 g | ½ cup + 2 tbsp | 0.62 |
| 60 g | ¾ cup | 0.74 |
| 75 g | 1 cup minus 1 tbsp | 0.93 |
| 80 g | 1 cup | 0.99 |
| 100 g | 1¼ cups | 1.23 |
| 113 g | 1⅓ cups + 1 tbsp | 1.4 |
| 120 g | 1½ cups | 1.48 |
| 125 g | 1½ cups + 2 tsp | 1.54 |
| 150 g | 1¾ cups + 1½ tbsp | 1.85 |
| 175 g | 2¼ cups minus 1½ tbsp | 2.16 |
| 200 g | 2½ cups | 2.47 |
| 225 g | 2¾ cups + 1½ tsp | 2.78 |
| 250 g | 3 cups + 1½ tbsp | 3.09 |
| 300 g | 3⅔ cups + 2 tsp | 3.7 |
| 350 g | 4⅓ cups | 4.32 |
| 400 g | 5 cups minus 1 tbsp | 4.94 |
| 450 g | 5½ cups + 1 tbsp | 5.56 |
| 500 g | 6¼ cups minus 1 tbsp | 6.17 |
| 600 g | 7⅓ cups + 1 tbsp | 7.41 |
| 750 g | 9¼ cups | 9.26 |
| 1000 g | 12⅓ cups + ½ tsp | 12.35 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 20.3 g | 21.4 g | 0.7 oz |
| ⅓ cup | 27 g | 28.5 g | 1 oz |
| ½ cup | 40.5 g | 42.8 g | 1.4 oz |
| ⅔ cup | 54 g | 57.1 g | 1.9 oz |
| ¾ cup | 60.8 g | 64.2 g | 2.1 oz |
| 1 cup | 81 g | 85.6 g | 2.9 oz |
| 1½ cups | 121.5 g | 128.4 g | 4.3 oz |
| 2 cups | 162 g | 171.2 g | 5.7 oz |
| 3 cups | 243 g | 256.8 g | 8.6 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Rolled oats weigh about 81 g per cup. Steel-cut oats are much denser, so don’t use this figure for them.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Cereals, oats, regular and quick, dry, FDC ID 173904.