Grams to cups › Table salt
Table salt conversion chart
1 cup of salt = 292 g · 1 tbsp ≈ 18.3 g · 1 tsp ≈ 6.1 g · 1 cup ≈ 10.3 oz · 1 metric cup (250 ml) ≈ 309 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tsp | 0.03 |
| 25 g | 1½ tbsp | 0.09 |
| 30 g | 1½ tbsp | 0.1 |
| 50 g | ¼ cup minus 1½ tbsp | 0.17 |
| 60 g | ¼ cup minus 2 tsp | 0.21 |
| 75 g | ¼ cup | 0.26 |
| 80 g | ¼ cup + 1 tsp | 0.27 |
| 100 g | ⅓ cup | 0.34 |
| 113 g | ⅓ cup + 1 tbsp | 0.39 |
| 120 g | ⅓ cup + 1 tbsp | 0.41 |
| 125 g | ⅓ cup + 1½ tbsp | 0.43 |
| 150 g | ½ cup + ½ tsp | 0.51 |
| 175 g | ½ cup + 1½ tbsp | 0.6 |
| 200 g | ⅔ cup + 1 tsp | 0.68 |
| 225 g | ¾ cup + 1 tsp | 0.77 |
| 250 g | ¾ cup + 1½ tbsp | 0.86 |
| 300 g | 1 cup + 1½ tsp | 1.03 |
| 350 g | 1¼ cups minus 1 tbsp | 1.2 |
| 400 g | 1⅓ cups + 2 tsp | 1.37 |
| 450 g | 1½ cups + 2 tsp | 1.54 |
| 500 g | 1⅔ cups + 2 tsp | 1.71 |
| 600 g | 2 cups + 1 tbsp | 2.05 |
| 750 g | 2½ cups + 1 tbsp | 2.57 |
| 1000 g | 3⅓ cups + 1½ tbsp | 3.42 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 73 g | 77.1 g | 2.6 oz |
| ⅓ cup | 97.3 g | 102.9 g | 3.4 oz |
| ½ cup | 146 g | 154.3 g | 5.2 oz |
| ⅔ cup | 194.7 g | 205.7 g | 6.9 oz |
| ¾ cup | 219 g | 231.4 g | 7.7 oz |
| 1 cup | 292 g | 308.6 g | 10.3 oz |
| 1½ cups | 438 g | 462.8 g | 15.5 oz |
| 2 cups | 584 g | 617.1 g | 20.6 oz |
| 3 cups | 876 g | 925.7 g | 30.9 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Fine table salt weighs about 18 g per tablespoon (6 g per teaspoon). Kosher salt is much lighter by volume — Diamond Crystal is roughly half — so always weigh salt for bread and pizza dough.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Salt, table, FDC ID 173468.