Grams to cups › Water
Water conversion chart
1 cup of water = 237 g · 1 tbsp ≈ 14.8 g · 1 tsp ≈ 4.9 g · 1 cup ≈ 8.4 oz · 1 metric cup (250 ml) ≈ 250 g
…
Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tsp | 0.04 |
| 25 g | 1½ tbsp | 0.11 |
| 30 g | 2 tbsp | 0.13 |
| 50 g | ¼ cup minus 2 tsp | 0.21 |
| 60 g | ¼ cup | 0.25 |
| 75 g | ⅓ cup | 0.32 |
| 80 g | ⅓ cup | 0.34 |
| 100 g | ⅓ cup + 1½ tbsp | 0.42 |
| 113 g | ½ cup | 0.48 |
| 120 g | ½ cup | 0.51 |
| 125 g | ½ cup + 1½ tsp | 0.53 |
| 150 g | ⅔ cup minus 1½ tsp | 0.63 |
| 175 g | ¾ cup | 0.74 |
| 200 g | ¾ cup + 1½ tbsp | 0.84 |
| 225 g | 1 cup minus 1 tbsp | 0.95 |
| 250 g | 1 cup + 1 tbsp | 1.05 |
| 300 g | 1¼ cups + 1 tsp | 1.27 |
| 350 g | 1½ cups | 1.48 |
| 400 g | 1⅔ cups + 1 tsp | 1.69 |
| 450 g | 1¾ cups + 2½ tbsp | 1.9 |
| 500 g | 2 cups + 2 tbsp | 2.11 |
| 600 g | 2½ cups + 1½ tsp | 2.53 |
| 750 g | 3¼ cups minus 1½ tbsp | 3.16 |
| 1000 g | 4¼ cups | 4.22 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 59.3 g | 62.6 g | 2.1 oz |
| ⅓ cup | 79 g | 83.5 g | 2.8 oz |
| ½ cup | 118.5 g | 125.2 g | 4.2 oz |
| ⅔ cup | 158 g | 167 g | 5.6 oz |
| ¾ cup | 177.8 g | 187.8 g | 6.3 oz |
| 1 cup | 237 g | 250.4 g | 8.4 oz |
| 1½ cups | 355.5 g | 375.7 g | 12.5 oz |
| 2 cups | 474 g | 500.9 g | 16.7 oz |
| 3 cups | 711 g | 751.3 g | 25.1 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
A US cup of water is about 237 g (236.6 ml at roughly 1 g per ml). For bread and pizza dough, weighing water is the easiest way to hit an exact hydration.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Water, bottled, generic, FDC ID 174158.