Grams to cups › Milk
Milk conversion chart
1 cup of milk = 244 g · 1 tbsp ≈ 15.3 g · 1 tsp ≈ 5.1 g · 1 cup ≈ 8.6 oz · 1 metric cup (250 ml) ≈ 258 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tsp | 0.04 |
| 25 g | 1½ tbsp | 0.1 |
| 30 g | 2 tbsp | 0.12 |
| 50 g | ¼ cup minus 2 tsp | 0.2 |
| 60 g | ¼ cup | 0.25 |
| 75 g | ⅓ cup | 0.31 |
| 80 g | ⅓ cup | 0.33 |
| 100 g | ⅓ cup + 1 tbsp | 0.41 |
| 113 g | ½ cup minus 2 tsp | 0.46 |
| 120 g | ½ cup | 0.49 |
| 125 g | ½ cup + ½ tsp | 0.51 |
| 150 g | ½ cup + 2 tbsp | 0.61 |
| 175 g | ⅔ cup + 1 tbsp | 0.72 |
| 200 g | ¾ cup + 1 tbsp | 0.82 |
| 225 g | 1 cup minus 1 tbsp | 0.92 |
| 250 g | 1 cup + 1 tsp | 1.02 |
| 300 g | 1¼ cups | 1.23 |
| 350 g | 1⅓ cups + 1½ tbsp | 1.43 |
| 400 g | 1⅔ cups | 1.64 |
| 450 g | 1¾ cups + 1½ tbsp | 1.84 |
| 500 g | 2 cups + 1 tbsp | 2.05 |
| 600 g | 2½ cups minus 2 tsp | 2.46 |
| 750 g | 3 cups + 1 tbsp | 3.07 |
| 1000 g | 4 cups + 1½ tbsp | 4.1 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 61 g | 64.5 g | 2.2 oz |
| ⅓ cup | 81.3 g | 85.9 g | 2.9 oz |
| ½ cup | 122 g | 128.9 g | 4.3 oz |
| ⅔ cup | 162.7 g | 171.9 g | 5.7 oz |
| ¾ cup | 183 g | 193.4 g | 6.5 oz |
| 1 cup | 244 g | 257.8 g | 8.6 oz |
| 1½ cups | 366 g | 386.7 g | 12.9 oz |
| 2 cups | 488 g | 515.7 g | 17.2 oz |
| 3 cups | 732 g | 773.5 g | 25.8 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Whole milk weighs about 244 g per cup — slightly more than water, because of its solids.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Milk, whole, 3.25% milkfat, FDC ID 171265.