Grams to cups › Grated parmesan
Grated parmesan conversion chart
1 cup of parmesan = 100 g · 1 tbsp ≈ 6.3 g · 1 tsp ≈ 2.1 g · 1 cup ≈ 3.5 oz · 1 metric cup (250 ml) ≈ 106 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 1½ tbsp | 0.1 |
| 25 g | ¼ cup | 0.25 |
| 30 g | ¼ cup + 1 tbsp | 0.3 |
| 50 g | ½ cup | 0.5 |
| 60 g | ½ cup + 1½ tbsp | 0.6 |
| 75 g | ¾ cup | 0.75 |
| 80 g | ¾ cup + 1 tbsp | 0.8 |
| 100 g | 1 cup | 1 |
| 113 g | 1 cup + 2 tbsp | 1.13 |
| 120 g | 1¼ cups minus 1 tbsp | 1.2 |
| 125 g | 1¼ cups | 1.25 |
| 150 g | 1½ cups | 1.5 |
| 175 g | 1¾ cups | 1.75 |
| 200 g | 2 cups | 2 |
| 225 g | 2¼ cups | 2.25 |
| 250 g | 2½ cups | 2.5 |
| 300 g | 3 cups | 3 |
| 350 g | 3½ cups | 3.5 |
| 400 g | 4 cups | 4 |
| 450 g | 4½ cups | 4.5 |
| 500 g | 5 cups | 5 |
| 600 g | 6 cups | 6 |
| 750 g | 7½ cups | 7.5 |
| 1000 g | 10 cups | 10 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 25 g | 26.4 g | 0.9 oz |
| ⅓ cup | 33.3 g | 35.2 g | 1.2 oz |
| ½ cup | 50 g | 52.8 g | 1.8 oz |
| ⅔ cup | 66.7 g | 70.4 g | 2.4 oz |
| ¾ cup | 75 g | 79.3 g | 2.6 oz |
| 1 cup | 100 g | 105.7 g | 3.5 oz |
| 1½ cups | 150 g | 158.5 g | 5.3 oz |
| 2 cups | 200 g | 211.3 g | 7.1 oz |
| 3 cups | 300 g | 317 g | 10.6 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Finely grated parmesan is light: about 100 g per cup, roughly 6 g per tablespoon. Coarsely shredded parmesan weighs less per cup.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Cheese, parmesan, grated, FDC ID 171247.