Grams to cups › Plain yogurt
Plain yogurt conversion chart
1 cup of yogurt = 245 g · 1 tbsp ≈ 15.3 g · 1 tsp ≈ 5.1 g · 1 cup ≈ 8.6 oz · 1 metric cup (250 ml) ≈ 259 g
…
Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tsp | 0.04 |
| 25 g | 1½ tbsp | 0.1 |
| 30 g | 2 tbsp | 0.12 |
| 50 g | ¼ cup minus 2 tsp | 0.2 |
| 60 g | ¼ cup | 0.24 |
| 75 g | ⅓ cup | 0.31 |
| 80 g | ⅓ cup | 0.33 |
| 100 g | ⅓ cup + 1 tbsp | 0.41 |
| 113 g | ½ cup minus 2 tsp | 0.46 |
| 120 g | ½ cup | 0.49 |
| 125 g | ½ cup | 0.51 |
| 150 g | ½ cup + 2 tbsp | 0.61 |
| 175 g | ⅔ cup + 1 tbsp | 0.71 |
| 200 g | ¾ cup + 1 tbsp | 0.82 |
| 225 g | 1 cup minus 1½ tbsp | 0.92 |
| 250 g | 1 cup + 1 tsp | 1.02 |
| 300 g | 1¼ cups | 1.22 |
| 350 g | 1⅓ cups + 1½ tbsp | 1.43 |
| 400 g | 1⅔ cups minus 1½ tsp | 1.63 |
| 450 g | 1¾ cups + 1½ tbsp | 1.84 |
| 500 g | 2 cups + 2 tsp | 2.04 |
| 600 g | 2⅓ cups + 2 tbsp | 2.45 |
| 750 g | 3 cups + 1 tbsp | 3.06 |
| 1000 g | 4 cups + 1½ tbsp | 4.08 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 61.3 g | 64.7 g | 2.2 oz |
| ⅓ cup | 81.7 g | 86.3 g | 2.9 oz |
| ½ cup | 122.5 g | 129.4 g | 4.3 oz |
| ⅔ cup | 163.3 g | 172.6 g | 5.8 oz |
| ¾ cup | 183.8 g | 194.2 g | 6.5 oz |
| 1 cup | 245 g | 258.9 g | 8.6 oz |
| 1½ cups | 367.5 g | 388.3 g | 13 oz |
| 2 cups | 490 g | 517.8 g | 17.3 oz |
| 3 cups | 735 g | 776.7 g | 25.9 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Plain whole-milk yogurt weighs about 245 g per cup. Thick Greek yogurt packs a little heavier.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Yogurt, plain, whole milk, FDC ID 171284.