Grams to cups › 150 grams
How many cups is 150 grams?
It depends on the ingredient: 150 g is 1¼ cups minus 1 tbsp of all-purpose flour, ¾ cup of granulated sugar, ⅔ cup of butter and ⅔ cup minus 1½ tsp of water.
Grams measure weight and cups measure volume, so there is no single answer — a cup of cocoa powder weighs 86 g and a cup of honey 339 g. US cups are 236.6 ml; metric cups (Australia, NZ, Canada, and most UK recipes that use cups) are 250 ml and hold about 6% more.
Flours & starches
| 150 g of… | US cups | Metric cups |
|---|---|---|
| All-purpose flour (UK: plain flour) | 1¼ cups minus 1 tbsp | 1.14 |
| Bread flour (UK: strong white bread flour) | 1 cup + 1½ tbsp | 1.04 |
| Cake flour | 1 cup + 1½ tbsp | 1.04 |
| Whole wheat flour (UK: wholemeal flour) | 1¼ cups | 1.18 |
| Self-rising flour (UK: self-raising flour) | 1¼ cups minus 1 tbsp | 1.14 |
| Rye flour (medium) | 1½ cups | 1.39 |
| Semolina | ¾ cup + 2½ tbsp | 0.85 |
| Cornmeal | 1¼ cups | 1.16 |
| Almond flour (ground almonds) | 1½ cups + 1½ tbsp | 1.49 |
| Oat flour | 1⅓ cups + 1½ tbsp | 1.36 |
| White rice flour | 1 cup minus 1 tbsp | 0.9 |
| Buckwheat flour | 1¼ cups | 1.18 |
| Cornstarch (UK: cornflour) | 1¼ cups minus 1½ tbsp | 1.11 |
Sugars
| 150 g of… | US cups | Metric cups |
|---|---|---|
| Granulated sugar | ¾ cup | 0.71 |
| Brown sugar (packed) | ⅔ cup + ½ tsp | 0.65 |
| Powdered sugar (UK: icing sugar) | 1¼ cups | 1.18 |
Butter & oils
| 150 g of… | US cups | Metric cups |
|---|---|---|
| Butter | ⅔ cup | 0.63 |
| Olive oil | ⅔ cup + 1½ tsp | 0.66 |
| Vegetable oil (canola) | ⅔ cup + 1 tsp | 0.65 |
| Peanut butter | ½ cup + 1½ tbsp | 0.55 |
Liquids & syrups
| 150 g of… | US cups | Metric cups |
|---|---|---|
| Honey | ⅓ cup + 1½ tbsp | 0.42 |
| Maple syrup | ½ cup | 0.45 |
| Water | ⅔ cup minus 1½ tsp | 0.6 |
| Milk | ½ cup + 2 tbsp | 0.58 |
| Heavy cream (UK: double or whipping cream) | ⅔ cup minus 1½ tsp | 0.6 |
Dairy
| 150 g of… | US cups | Metric cups |
|---|---|---|
| Sour cream | ⅔ cup | 0.62 |
| Plain yogurt | ½ cup + 2 tbsp | 0.58 |
| Cream cheese | ⅔ cup | 0.61 |
| Grated parmesan | 1½ cups | 1.42 |
| Shredded mozzarella | 1⅓ cups | 1.27 |
Everything else
| 150 g of… | US cups | Metric cups |
|---|---|---|
| Cocoa powder | 1¾ cups | 1.65 |
| Rolled oats | 1¾ cups + 1½ tbsp | 1.75 |
| White rice (uncooked) | ¾ cup + 1 tbsp | 0.77 |
| Chocolate chips | ¾ cup + 2½ tbsp | 0.84 |
| Chopped walnuts | 1¼ cups + 1½ tsp | 1.21 |
| Raisins | 1 cup + 1½ tsp | 0.98 |
| Shredded coconut | 1½ cups + 2 tbsp | 1.53 |
| Table salt | ½ cup + ½ tsp | 0.49 |