Grams to cups › 200 grams
How many cups is 200 grams?
It depends on the ingredient: 200 g is 1½ cups + 1½ tbsp of all-purpose flour, 1 cup of granulated sugar, ¾ cup + 2 tbsp of butter and ¾ cup + 1½ tbsp of water.
Grams measure weight and cups measure volume, so there is no single answer — a cup of cocoa powder weighs 86 g and a cup of honey 339 g. US cups are 236.6 ml; metric cups (Australia, NZ, Canada, and most UK recipes that use cups) are 250 ml and hold about 6% more.
Flours & starches
| 200 g of… | US cups | Metric cups |
|---|---|---|
| All-purpose flour (UK: plain flour) | 1½ cups + 1½ tbsp | 1.51 |
| Bread flour (UK: strong white bread flour) | 1½ cups minus 2 tsp | 1.38 |
| Cake flour | 1½ cups minus 2 tsp | 1.38 |
| Whole wheat flour (UK: wholemeal flour) | 1⅔ cups | 1.58 |
| Self-rising flour (UK: self-raising flour) | 1½ cups + 1½ tbsp | 1.51 |
| Rye flour (medium) | 2 cups minus 2 tsp | 1.86 |
| Semolina | 1¼ cups minus 1 tbsp | 1.13 |
| Cornmeal | 1⅔ cups | 1.55 |
| Almond flour (ground almonds) | 2 cups + 1½ tbsp | 1.99 |
| Oat flour | 2 cups minus 1 tbsp | 1.82 |
| White rice flour | 1¼ cups + 1 tsp | 1.2 |
| Buckwheat flour | 1⅔ cups | 1.58 |
| Cornstarch (UK: cornflour) | 1½ cups + 1 tbsp | 1.48 |
Sugars
| 200 g of… | US cups | Metric cups |
|---|---|---|
| Granulated sugar | 1 cup | 0.95 |
| Brown sugar (packed) | 1 cup minus 1½ tbsp | 0.86 |
| Powdered sugar (UK: icing sugar) | 1⅔ cups | 1.58 |
Butter & oils
| 200 g of… | US cups | Metric cups |
|---|---|---|
| Butter | ¾ cup + 2 tbsp | 0.83 |
| Olive oil | 1 cup minus 1 tbsp | 0.88 |
| Vegetable oil (canola) | 1 cup minus 1½ tbsp | 0.87 |
| Peanut butter | ¾ cup + 1 tsp | 0.73 |
Liquids & syrups
| 200 g of… | US cups | Metric cups |
|---|---|---|
| Honey | ½ cup + 1½ tbsp | 0.56 |
| Maple syrup | ⅔ cup minus 1½ tsp | 0.6 |
| Water | ¾ cup + 1½ tbsp | 0.8 |
| Milk | ¾ cup + 1 tbsp | 0.78 |
| Heavy cream (UK: double or whipping cream) | ¾ cup + 1½ tbsp | 0.8 |
Dairy
| 200 g of… | US cups | Metric cups |
|---|---|---|
| Sour cream | ¾ cup + 2 tbsp | 0.82 |
| Plain yogurt | ¾ cup + 1 tbsp | 0.77 |
| Cream cheese | ¾ cup + 2 tbsp | 0.82 |
| Grated parmesan | 2 cups | 1.89 |
| Shredded mozzarella | 1¾ cups + 1½ tsp | 1.69 |
Everything else
| 200 g of… | US cups | Metric cups |
|---|---|---|
| Cocoa powder | 2⅓ cups | 2.2 |
| Rolled oats | 2½ cups | 2.34 |
| White rice (uncooked) | 1 cup + 1½ tbsp | 1.02 |
| Chocolate chips | 1¼ cups minus 1 tbsp | 1.13 |
| Chopped walnuts | 1⅔ cups + 2 tsp | 1.62 |
| Raisins | 1⅓ cups + 2 tsp | 1.31 |
| Shredded coconut | 2 cups + 2½ tbsp | 2.04 |
| Table salt | ⅔ cup + 1 tsp | 0.65 |