Grams to cups › Vegetable oil (canola)
Vegetable oil (canola) conversion chart
1 cup of vegetable oil = 218 g · 1 tbsp ≈ 13.6 g · 1 tsp ≈ 4.5 g · 1 cup ≈ 7.7 oz · 1 metric cup (250 ml) ≈ 230 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tsp | 0.05 |
| 25 g | 2 tbsp | 0.11 |
| 30 g | 2 tbsp | 0.14 |
| 50 g | ¼ cup | 0.23 |
| 60 g | ¼ cup + 1 tsp | 0.28 |
| 75 g | ⅓ cup + ½ tsp | 0.34 |
| 80 g | ⅓ cup + 1½ tsp | 0.37 |
| 100 g | ½ cup minus 2 tsp | 0.46 |
| 113 g | ½ cup + 1 tsp | 0.52 |
| 120 g | ½ cup + 1 tbsp | 0.55 |
| 125 g | ½ cup + 1 tbsp | 0.57 |
| 150 g | ⅔ cup + 1 tsp | 0.69 |
| 175 g | ¾ cup + 1 tbsp | 0.8 |
| 200 g | 1 cup minus 1½ tbsp | 0.92 |
| 225 g | 1 cup + 1½ tsp | 1.03 |
| 250 g | 1 cup + 2½ tbsp | 1.15 |
| 300 g | 1⅓ cups + 2 tsp | 1.38 |
| 350 g | 1½ cups + 1½ tbsp | 1.61 |
| 400 g | 1¾ cups + 1½ tbsp | 1.83 |
| 450 g | 2 cups + 1 tbsp | 2.06 |
| 500 g | 2¼ cups + 2 tsp | 2.29 |
| 600 g | 2¾ cups | 2.75 |
| 750 g | 3⅓ cups + 1½ tbsp | 3.44 |
| 1000 g | 4½ cups + 1½ tbsp | 4.59 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 54.5 g | 57.6 g | 1.9 oz |
| ⅓ cup | 72.7 g | 76.8 g | 2.6 oz |
| ½ cup | 109 g | 115.2 g | 3.8 oz |
| ⅔ cup | 145.3 g | 153.6 g | 5.1 oz |
| ¾ cup | 163.5 g | 172.8 g | 5.8 oz |
| 1 cup | 218 g | 230.4 g | 7.7 oz |
| 1½ cups | 327 g | 345.5 g | 11.5 oz |
| 2 cups | 436 g | 460.7 g | 15.4 oz |
| 3 cups | 654 g | 691.1 g | 23.1 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Canola and most neutral vegetable oils weigh about 218 g per cup, 14 g per tablespoon.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Oil, canola, FDC ID 172336.