Grams to cups › Olive oil
Olive oil conversion chart
1 cup of olive oil = 216 g · 1 tbsp ≈ 13.5 g · 1 tsp ≈ 4.5 g · 1 cup ≈ 7.6 oz · 1 metric cup (250 ml) ≈ 228 g
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Grams to cups
| Grams | US cups | Decimal |
|---|---|---|
| 10 g | 2 tsp | 0.05 |
| 25 g | 2 tbsp | 0.12 |
| 30 g | 2 tbsp | 0.14 |
| 50 g | ¼ cup | 0.23 |
| 60 g | ¼ cup + 1½ tsp | 0.28 |
| 75 g | ⅓ cup + ½ tsp | 0.35 |
| 80 g | ⅓ cup + 2 tsp | 0.37 |
| 100 g | ½ cup minus 2 tsp | 0.46 |
| 113 g | ½ cup + 1 tsp | 0.52 |
| 120 g | ½ cup + 1 tbsp | 0.56 |
| 125 g | ½ cup + 1½ tbsp | 0.58 |
| 150 g | ⅔ cup + 1½ tsp | 0.69 |
| 175 g | ¾ cup + 1 tbsp | 0.81 |
| 200 g | 1 cup minus 1 tbsp | 0.93 |
| 225 g | 1 cup + 2 tsp | 1.04 |
| 250 g | 1¼ cups minus 1½ tbsp | 1.16 |
| 300 g | 1⅓ cups + 1 tbsp | 1.39 |
| 350 g | 1½ cups + 2 tbsp | 1.62 |
| 400 g | 1¾ cups + 1½ tbsp | 1.85 |
| 450 g | 2 cups + 1½ tbsp | 2.08 |
| 500 g | 2⅓ cups | 2.31 |
| 600 g | 2¾ cups + 1½ tsp | 2.78 |
| 750 g | 3½ cups | 3.47 |
| 1000 g | 4⅔ cups minus 2 tsp | 4.63 |
Cups to grams
| US cups | Grams | Metric cup* | Ounces |
|---|---|---|---|
| ¼ cup | 54 g | 57.1 g | 1.9 oz |
| ⅓ cup | 72 g | 76.1 g | 2.5 oz |
| ½ cup | 108 g | 114.1 g | 3.8 oz |
| ⅔ cup | 144 g | 152.2 g | 5.1 oz |
| ¾ cup | 162 g | 171.2 g | 5.7 oz |
| 1 cup | 216 g | 228.2 g | 7.6 oz |
| 1½ cups | 324 g | 342.4 g | 11.4 oz |
| 2 cups | 432 g | 456.5 g | 15.2 oz |
| 3 cups | 648 g | 684.7 g | 22.9 oz |
* The same number of metric cups (250 ml, used in Australia, New Zealand and Canada; UK recipes that give cups usually mean this one too).
Measuring tips
Olive oil is lighter than water: about 216 g per cup and 13.5 g per tablespoon.
Fill the cup and level the top with a knife.
Source: USDA FoodData Central, SR Legacy — Oil, olive, salad or cooking, FDC ID 171413.