Grams to cups › All-purpose flour
How many cups is 500 grams of flour?
500 g of flour = 4 cups
- 4 US cups · 64 tbsp · 17.64 oz
- Metric cup (250 ml — Australia, NZ, Canada): 3¾ cups + 1½ tsp
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife. Measured that way a US cup holds 125 g (USDA). Scooped straight from the bag it packs 140–150 g, so 4 cups would hold about 580 g. King Arthur Baking’s chart uses 120 g per cup, which gives 4¼ cups minus 1½ tbsp.
Convert another amount
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Flour: grams to cups
| Grams | US cups |
|---|---|
| 25 g | ¼ cup minus 1 tbsp |
| 50 g | ⅓ cup + 1 tbsp |
| 75 g | ½ cup + 1½ tbsp |
| 100 g | ¾ cup + 1 tbsp |
| 125 g | 1 cup |
| 150 g | 1¼ cups minus 1 tbsp |
| 200 g | 1½ cups + 1½ tbsp |
| 250 g | 2 cups |
| 300 g | 2⅓ cups + 1 tbsp |
| 400 g | 3¼ cups minus 1 tbsp |
| 500 g | 4 cups |
Full flour conversion chart and measuring notes →
More flour conversions
- 50 g to cups
- 100 g to cups
- 150 g to cups
- 200 g to cups
- 250 g to cups
- 300 g to cups
- 400 g to cups
- 1000 g to cups
- 1 cup in grams
- 1½ cups in grams
- 2 cups in grams
- 3 cups in grams
Related
Source: USDA FoodData Central, SR Legacy — Wheat flour, white, all-purpose, enriched, bleached, FDC ID 168894. Level US cup = 236.6 ml.