Grams to cups › All-purpose flour
How many grams is 3 cups of flour?
3 cups of flour = 375 g
- 13.2 oz · 48 tbsp
- 3 metric cups (250 ml — Australia, NZ, Canada): 396.3 g
Fluff it up, spoon it into the cup without shaking or tapping, then level the top with a knife. Or skip the cup and weigh out 375 g. Scooped straight from the bag, the same 3 cups could weigh 420–450 g. King Arthur Baking’s chart uses 120 g per cup, which gives 360 g.
Convert another amount
…
Flour: cups to grams
| Cups | Grams |
|---|---|
| ¼ cup | 31.3 g |
| ⅓ cup | 41.7 g |
| ½ cup | 62.5 g |
| ⅔ cup | 83.3 g |
| ¾ cup | 93.8 g |
| 1 cup | 125 g |
| 1½ cups | 187.5 g |
| 2 cups | 250 g |
| 3 cups | 375 g |
Full flour conversion chart and measuring notes →
More flour conversions
- 50 g to cups
- 100 g to cups
- 150 g to cups
- 200 g to cups
- 250 g to cups
- 300 g to cups
- 400 g to cups
- 500 g to cups
- 1000 g to cups
- 1 cup in grams
- 1½ cups in grams
- 2 cups in grams
Source: USDA FoodData Central, SR Legacy — Wheat flour, white, all-purpose, enriched, bleached, FDC ID 168894. Level US cup = 236.6 ml.